Physique Pedia

chest workout

A chest workout is a focused exercise routine designed to strengthen and develop the muscles of the chest. It typically includes a combination of compound and isolation exercises to target the pectoralis major and minor. Common exercises include bench presses, dumbbell presses, push-ups, and flyes.

triceps workout

A triceps workout is a targeted exercise routine focused on strengthening and sculpting the triceps brachii muscles, located at the back of the upper arms. Common exercises in a triceps workout include tricep dips, tricep pushdowns using a cable machine, overhead tricep extensions with dumbbells or a barbell, and close-grip bench presses.

Back workout

A back workout is designed to strengthen and target the muscles of the upper, mid, and lower back, creating a well-developed and balanced physique. The back is a complex area comprising several muscle groups, including the latissimus dorsi, rhomboids, traps, and erector spinae.

Biceps workout

A biceps workout is a targeted exercise routine focused on developing the muscles of the biceps brachii, the two-headed muscles located on the front of the upper arm. Strengthening the biceps not only contributes to arm aesthetics but also enhances functional upper body strength.

legs workout

A legs workout is a targeted exercise routine aimed at strengthening and developing the muscles of the lower body. It plays a crucial role in overall strength, stability, and functional fitness.

shoulder workout

A Shoulder workout is designed to target and strengthen the muscles of the shoulders, which include the deltoids and surrounding muscle group. Well-developed shoulders contribute to a aesthetically balanced physique and are essential for overall upper body strength and function.